Books for Mindfulness

In her warm, snug cave, Bear breathes slowly in and slowly out as she relaxes before winter hibernation.

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...

"A simple, sweet picture book about the joys of waiting and taking in what is around you"--

A young whale enjoys its first day of independence.

Simple text encourages the reader to be silent and listen for sounds often not heard, such as the wind playing with a kite, or the chattering of trees.

Teaches children about what it means to be present by discussing about the important gift of appreciation, giving children and adults alike the opportunity to live more fully and richly.

Presents the author's parable about change framed in a story about a group of high school friends trying to handle change in their lives.